Day 1: Reflecting on Your Current Boundaries

Prompt:
What are the areas in my life where I currently feel overextended? List any situations where you’ve said “yes” when you really wanted to say “no.” How did that make you feel?

 

Day 2: Understanding the Root of Your Limits

Prompt:
Why do I struggle with setting boundaries in certain areas of my life? Is it fear of disappointing others, or something else? How have past experiences shaped my current views on boundaries?

 

Day 3: Redefining Self-Worth

Prompt:
How does setting boundaries reflect my self-worth? What positive changes might happen in my life if I start prioritizing my needs and well-being?

 

Day 4: Identifying Your Energy Drainers

Prompt:
Who or what are the biggest sources of emotional or physical exhaustion in my life? How can I begin to limit the influence they have on my time and energy?

 

Day 5: Practicing Assertiveness

Prompt:
How can I start being more assertive in communicating my needs? What is one specific boundary I want to set this week, and how will I go about enforcing it?

 

Day 6: Finding Strength in Saying No

Prompt:
How does saying “no” make me feel? Reflect on a recent time you said no, or wished you had. How can you reframe saying no as an act of self-care?

 

Day 7: Celebrating Your Growth

Prompt:
What positive changes have I noticed since I’ve begun to set boundaries, or as I’ve reflected on setting them? How can I continue to protect my peace and reclaim my time moving forward?